10 150yard sprints: ***1st 10 push-ups, 2nd 20 lunges, 3rd 30sec plank, 4th 10 T-jumps each leg, 5th 5 push-ups, 6th 20 lunges, 7th 5 push-ups, 8th side jumps, 9th 15 plank position shoulder shrugs, 10th 10 squats
5 min jog
3 400 yard jogs: 1st 5 push-ups, 2nd 6 burpees with two push-ups
3rd 10 squats
10min cool down
***The push-ups/jumps/squats/planks/lunges/burpees where done after every sprint, and no brakes or rest was taken in between.
Tomorrow morning is another sprint/crossfit workout, with the intensity increased. I am hoping for a less rainy of a morning. Next weeks post will be on setting a pace for yourself during longer and shorter swim events, with advice on how to practice them and learn how to pace for certain events, it will be interesting as I am going to do some research on USA swimming as well, and see what I come across. Wake up and chase down those dreams, make them your realities. can't stop won't stop!