1. re-evaluate with my goals
2. If I don't think I will follow through with my running plan, I schedule a run with my friend.
3. Look at motivational pictures and quotes
4. Listen to motivational music
5. Think about how far I have come and how much I have achieved
6. Remember that what I do is not easy, and if it was then everybody would do it.
7. Talk to my parents or friends for encouragement
8. Remember why I started in the first place
9. Blog about my goals
10. WATCH OLYMPIC SWIMMING!!!
Remember that it's O.K to take a day off every once in awhile, and when you're hurt, to be smart and improvise.